Fresh Pond Fun: What to Do Before or After Your Mobility PT Visit

Sep 25

When patients find it challenging to keep up with their PT exercises at home, one of my go-to tips is using "habit tagging." This simply means pairing your exercises with a daily task you're already doing. Struggling to fit calf raises into your routine? Try doing them while brushing your teeth! No time to stretch your hip flexors? Squeeze them in during lunch!

The same idea works for your physical therapy sessions, too! Mobility PT’s prime location near Fresh Pond Reservation gives you plenty of chances to "tag" other activities onto your visit. Here are some fun ways to make the most of your trip:

1. Walk or Jog Around Fresh Pond Reservation

Known for its scenic views and adorable dogs, Fresh Pond features over two miles of paved paths perfect for a pre- or post-session walk or jog. With a dog park and a nearby golf course, you’ll have plenty to keep you entertained while staying active.

2. Grab a Bite to Eat

Worked up an appetite after your PT session? Treat yourself to a tasty meal at one of the nearby spots like Bon Me for a quick snack, Genki Ya for sushi, or Ma Magoo’s for a classic slice of pizza. If Mediterranean is your vibe, Lavash Bar and Grille has you covered!

3. Unwind with a Drink (or Two)

During the warmer months, check out Fresh Pond Beer Garden for a drink after PT. Enjoy beer, cocktails, wine, food trucks, games, music, and even trivia nights—it’s the perfect way to relax and socialize.

4. Grocery Run at Trader Joe’s or Whole Foods

Don’t want to make an extra trip to the grocery store? You're in luck! Trader Joe’s and Whole Foods are right next door to Mobility PT, making it super easy to knock out your shopping after your session.

5. Get Your Coffee Fix

Whether you’re a die-hard Dunkin’ fan or prefer local spots, we’ve got options! Dunkin’, Starbucks, and McDonald’s are all nearby for quick stops. If you're after a more artisanal coffee experience, take a short walk to Revival or La Saison for your caffeine hit.

6. Explore Danehy Park

Just a short distance from Mobility PT, Danehy Park offers 50 acres of fun! Whether you're into walking, biking, or playing on the fields, this park has plenty to enjoy, including dog parks, playgrounds, and community events.

7. Shop at Fresh Pond Mal

Make it stand out

Need to run a few errands? Fresh Pond Mall is right across the street! Whether you’re shopping for a new outfit, pet supplies, or just some printer paper, you can easily combine your shopping trip with your PT appointment.

8. Catch a Movie

Looking for a post-session wind-down? Apple Cinemas is just a stone’s throw away, making it the perfect spot to relax and catch a new film after a day of physical therapy.

With so many things to do around Mobility PT, you’ll never have to feel like your session is just one more item on your to-do list. Whether you're working out, grabbing a meal, or running errands, you can "tag" extra activities and make the most of your time in the area!