When you think of physical therapy, exercises, stretching, and strength training probably come to mind. But there’s another important player in your body’s movement system that often gets overlooked: fascia.

When patients find it challenging to keep up with their PT exercises at home, one of my go-to tips is using "habit tagging." This simply means pairing your exercises with a daily task you're already doing. Struggling to fit calf raises into your routine? Try doing them while brushing your teeth! No time to stretch your hip flexors? Squeeze them in during lunch!

The same idea works for your physical therapy sessions, too! Mobility PT’s prime location near Fresh Pond Reservation gives you plenty of chances to "tag" other activities onto your visit. Here are some fun ways to make the most of your trip!

Traveling can be an exciting adventure, but it often disrupts our daily routines, including our home exercise programs. Whether you're on a business trip, vacation, or visiting family, it can be challenging to stay consistent with your physical therapy exercises. The good news? With a little creativity and planning, you can maintain your progress and keep your body moving, even while on the go.

When it comes to your health and well-being, making informed decisions about your care is crucial. One of those decisions involves choosing a physical therapy provider who can offer the best possible treatment for your unique needs. As a physical therapist, I have chosen to operate as an out-of-network provider - here’s why!

Physical therapy — it's that thing athletes do, right? Or maybe it's just for folks with serious injuries? Well, not exactly! There are some major myths floating around about physical therapy that need clearing up. Let's dive in and separate fact from fiction.

The only technique that I am more obsessed with than dry needling is dry needling with electrical stimulation.

Dry Needling has taken the physical therapy world by storm.