Let’s Talk About Pelvic Floor Physical Therapy
Pelvic floor physical therapy (PFPT) might not be something you hear about every day, but it can be a game-changer for so many people. Whether you’ve just had a baby, are dealing with annoying leaks when you laugh, or are struggling with pelvic pain, PFPT could be the answer you didn’t know you needed. Let’s break it down in a way that makes sense.
What’s the Pelvic Floor Anyway?
Picture your pelvis as a bowl, and at the bottom is a hammock of muscles holding everything together—your bladder, uterus (if you have one), and rectum. These muscles don’t just sit there; they work hard to help you stay continent, support your core, and even make intimacy more enjoyable.
But like any muscle group, things can go wrong. Pregnancy, childbirth, surgery, stress, or even just life (hello, aging!) can cause these muscles to weaken, tighten up, or stop working as they should.
How Do You Know If Your Pelvic Floor Needs Help?
Here’s a hint: if something feels off, it probably is. Some common signs your pelvic floor might need a little TLC include:
Leaking: Peeing a little (or a lot) when you sneeze, cough, laugh, or exercise.
Urinary frequency: Feeling like you need to go to the bathroom constantly, even if you just went.
Pelvic pain: This could show up as discomfort during sex, your period, or just while going about your day.
Prolapse: A heavy or pressure-like feeling, almost as if something’s “falling out” down there.
Prenatal care: Learning how to support your growing belly and prepare for labor can improve both pregnancy and postpartum experiences.
Postpartum struggles: Healing after childbirth, managing scar tissue, or rebuilding core strength.
While these issues aren’t just for women, at Mobility Physical Therapy, we are currently focused on treating those with female anatomy.
What Happens at a Pelvic Floor PT Session?
Don’t worry—it’s not as intimidating as it sounds! When you come in for pelvic floor PT at Mobility Physical Therapy, we will take the time to get to know your story. We’ll ask about your symptoms, medical history, and goals.
From there, we might:
Look at how you move: This could include checking your posture, core strength, and how your hips and back are functioning.
Assess your pelvic floor muscles: If you’re comfortable, this might involve a gentle internal exam to see how those muscles are doing (no pressure if you’re not ready for this step).
Build a plan: This could include exercises to strengthen or relax your pelvic floor, techniques to release tight muscles, or tips on bladder and bowel habits.
Why Is Pelvic Floor PT Worth It?
Because you deserve to feel good in your body—period. Dealing with pelvic floor issues can be embarrassing or frustrating, but you don’t have to suffer in silence. PFPT is a safe, effective way to take control of these issues and improve your quality of life.
Imagine laughing without worrying about leaks, feeling strong and supported in your core, or finally being able to sit comfortably again. It’s possible with a little help from pelvic floor PT.
Ready to Give It a Try?
If you’re in the Cambridge area, we’d love to help you at Mobility Physical Therapy! Our pelvic floor specialists are here to answer your questions, guide you through your recovery, and cheer you on every step of the way. Reach out today and let’s get started!
